Becoming a parent to a toddler is like getting an exclusive, all-access pass to a wild, unpredictable, and often messy adventure. You might have survived the sleepless nights of infancy, but now you’re in the throes of tantrums, endless questions, and a surprising amount of crumbs. Here’s what to expect when your little one turns into a tiny tornado of energy and emotions.

1. Tantrums Are Their Native Language

Don’t be fooled by those sweet smiles. Toddlers are fluent in tantrums, and you’ll need to master the art of patience. Whether it’s because their sock is “too socky” or their banana broke in half, meltdowns will happen. Often.

2. Selective Hearing Is Real

Ask your toddler to pick up their toys, and suddenly, they can’t hear a thing. But whisper “chocolate” from three rooms away, and they’re by your side faster than you can blink.

3. Their Curiosity Knows No Bounds

Get ready for the never-ending barrage of “Why?” questions. Toddlers are naturally curious, and everything—from why the sky is blue to why they can’t eat dirt—is fair game.

4. They Have Strong Opinions

From the outfit they want to wear (usually something ridiculous) to the cup they absolutely must drink from (even if it’s dirty), toddlers are nothing if not opinionated. It’s like living with a tiny dictator.

5. Mealtime Is a Battlefield

One day, they love peas. The next, peas are the enemy. Be prepared for mealtime negotiations that would impress a diplomat.

6. Silence Is Suspicious

If you can’t hear your toddler, it’s time to worry. Silence usually means they’re up to something, and it’s rarely something good—think markers on the walls or an impromptu toilet paper party.

7. They’re Surprisingly Sneaky

Toddlers can go from innocent to stealth mode in seconds. You’ll find hidden snacks in the couch cushions, toys in the laundry, and occasionally, your phone in the toilet.

8. You’ll Develop Super Reflexes

Catching a falling toddler, dodging a flying toy, or rescuing a snack before it hits the floor—your reflexes will become superhuman. Parents of toddlers could win gold in the “Catch the Sippy Cup” Olympics.

9. Their Energy Is Boundless

While you’re on your third cup of coffee, your toddler is still running circles around the living room. Naps become a thing of the past, and bedtime? Let’s just say it’s more of a suggestion.

10. But Their Hugs Fix Everything

Despite the chaos, there’s nothing like a spontaneous toddler hug. It’s the ultimate reminder that underneath all the tantrums, messes, and defiance, they’re still your sweet little one.

Surviving (and Thriving) Through the Toddler Years

Parenting a toddler is exhausting, hilarious, and heart-warming all at once. Embrace the chaos, pick your battles, and remember—you’re not alone in this wild journey.

The post 10 Things No One Tells You About Having a Toddler first appeared on MUMFORCE.

Rainy days can be a challenge, but with a little creativity, they can be filled with fun and learning. Here are 40 simple and engaging rainy Day activities to keep kids entertained, both indoors and outdoors, even when the weather isn’t on your side.

Indoor Rainy Day Activities

1. Build a Fort
   Gather blankets, cushions, and chairs to construct a cosy fort. This can become a reading nook, a secret hideout, or even a mini theatre for puppet shows. Let the kids’ imagination run wild as they create their own space.
2. Pyjama Party
   Transform the rainy day into a pyjama party. Kids can stay in their cosy pyjamas all day, watch their favourite movies, and munch on popcorn. Add some soft lighting or fairy lights to set the mood for a relaxed and fun indoor experience.
3. DIY Crafts
   Set up a craft station with supplies like paper, markers, scissors, and glue. Encourage kids to create their own art projects—whether it’s making greeting cards, paper animals, or even a colourful collage. It’s a great way to keep them engaged and unleash their creativity.
4. Board Games
   Dust off those classic board games like Monopoly, Scrabble, or Candyland. These games not only entertain but also help with learning and strategy. Family game time can be a wonderful bonding experience and a perfect way to pass the time on a rainy day.
5. Storytime
   Gather a stack of books and have a storytime session. You can take turns reading aloud, or even make up your own stories together. Use funny voices, create sound effects, and involve the kids in the storytelling to make it more interactive.
6. Indoor Obstacle Course
   Use pillows, chairs, and toys to create a safe and fun indoor obstacle course. Kids can crawl under tables, jump over cushions, and navigate through tunnels. This activity helps burn off energy and can be tailored to different age groups.
7. Bake Together
   Get the kids involved in the kitchen by baking cookies, cupcakes, or brownies together. Let them measure, mix, and decorate the treats. Baking not only provides a delicious outcome but also teaches kids valuable skills like following instructions and basic math.
8. Puzzle Time
   Choose a jigsaw puzzle that’s age-appropriate and spread out on the table. Puzzles are a great way to develop problem-solving skills and patience. Plus, completing a puzzle gives a great sense of accomplishment.
9. Dance Party
   Clear some space in the living room and turn on some upbeat music. Let the kids dance freely, or play games like freeze dance where they stop when the music pauses. It’s an excellent way to stay active and have fun indoors.
10. Indoor Gardening
    Plant seeds in small pots or containers and place them near a window. Kids can learn about plant life cycles, responsibility, and patience as they care for their indoor garden. Choose fast-growing plants like herbs or flowers to keep their interest.
11. Treasure Hunt
    Create a simple treasure hunt around the house. Hide small toys or treats and provide clues to lead the kids on a fun and engaging quest. This activity encourages problem-solving and can be adapted for different age levels.
12. Science Experiments
    Conduct simple science experiments at home. Activities like making a volcano with baking soda and vinegar or creating a rainbow in a jar with liquids of different densities are both educational and fun.
13. Indoor Camping
    Set up a tent or create a makeshift one with sheets. Kids can bring in their sleeping bags, read books by flashlight, and even enjoy some indoor-friendly camping snacks like s’mores made in the microwave.
14. Paper Airplane Contest
    Have a paper airplane folding contest. Each child can design their plane, and then have a flight competition to see whose airplane goes the farthest. This activity blends creativity with a bit of friendly competition.
15. Playdough Creations
    Get out the playdough and let the kids sculpt whatever comes to mind. You can also guide them to create specific items like animals, flowers, or food items. It’s a great sensory activity that enhances fine motor skills.
16. Karaoke Session
    Set up a karaoke session with a microphone or even just a hairbrush as a stand-in. Sing along to favourite songs or have a lip-sync battle. It’s a fun way to let loose and enjoy some music.
17. Memory Game
    Play a classic memory matching game with cards. You can also make your own using index cards and drawing or writing different pairs on them. This game helps improve concentration and memory in a fun way.
18. Balloon Volleyball
    Inflate a balloon and play volleyball indoors using a string as a net or simply tapping it back and forth. It’s a safe way to get some physical activity without worrying about breaking anything.
19. Shadow Puppets
    Turn off the lights, grab a flashlight, and create shadow puppets on the wall. You can make animals, characters, or even tell a story using your hands. This simple activity is sure to spark the imagination.
20. Yoga for Kids
    Introduce your kids to yoga with a simple routine designed for their age group. There are many online resources with guided sessions. Yoga helps with flexibility, focus, and relaxation, making it perfect for rainy days.

Outdoor Rainy Day Activities

1. Puddle Jumping
   Put on rain boots and waterproof clothing, and let the kids jump and splash in puddles. It’s a simple pleasure that brings a lot of joy and burns off energy.
2. Rain Painting
   Take watercolor paints and paper outside and let the raindrops create beautiful, unique patterns. The water will spread the colours, making each painting a one-of-a-kind masterpiece.
3. Nature Scavenger Hunt
   Make a list of items to find in the yard or a nearby park, like a wet leaf, a worm, or a shiny stone. Even in the rain, kids can explore nature and discover new things.
4. Make Mud Pies
   Embrace the mess and let the kids play in the mud. They can create mud pies, castles, or even pretend to run a mud bakery. This sensory activity is all about creativity and having fun.
5. Rainy Day Photography
   Give your child a waterproof camera or an old one that you don’t mind getting wet. Encourage them to capture the beauty of raindrops, puddles, and wet leaves. It’s a great way to see the world through their eyes.
6. Outdoor Storytime
   Set up a covered area like a porch or a gazebo, bring out some cosy blankets, and read books while listening to the rain. The sound of the rain can be calming and adds to the cosy atmosphere.
7. Waterproof Chalk Art
   Use sidewalk chalk on wet pavement to create colourful, smudged masterpieces. The rain will naturally blend the colours, creating a unique effect that you can’t get on dry pavement.
8. Leaf Boat Racing
   Find a small stream or create one with a garden hose, and race leaf boats. Kids can collect leaves, twigs, and other natural materials to build their boats, then see whose travels the farthest.
9. Rain Dance
   Play some music and let the kids dance in the rain. The cool water and the fun of dancing outside in the rain make this a memorable and exhilarating activity.
10. Catch Raindrops
    Take a clear container outside and catch raindrops. Measure how much rain falls in a certain time or watch the drops ripple on the surface. It’s a simple way to engage with the weather.
11. Create a Nature Journal
    Bring a journal and some pencils or crayons outside under a covered area. Encourage kids to observe the rainy day and draw or write about what they see and hear. This activity fosters observation and creativity.
12. Rain Gauge Craft
    Make a simple rain gauge with a clear plastic bottle to measure the rainfall. Kids can decorate the gauge, place it outside, and check it periodically to see how much rain has fallen.
13. Rock Painting
    Collect smooth rocks and bring them under cover to paint. Kids can create designs, patterns, or even characters on the rocks. Once dry, these can be placed around the yard or garden as decoration.
14. Rainy Day Picnic
    Have an outdoor picnic under a covered area or with umbrellas. Pack some favourite snacks and enjoy the unique experience of eating while listening to the rain.
15. Rain Shower Sensory Play
    Place various containers outside and listen to how the rain sounds as it hits different surfaces. Kids can explore the different tones and rhythms created by the rain.
16. Worm Watch
    After a rainstorm, go on a worm hunt. Kids can gently collect worms and observe them before safely returning them to their natural habitat. This activity is a great way to learn about nature.
17. Outdoor Music Session
    Take pots, pans, and other metal items outside and let the rain create its own music. Kids can add to the sounds by tapping along with spoons or sticks, creating a rainy day orchestra.
18. Create a Rain Shelter
    Work together to build a small shelter using sticks, leaves, and other natural materials. It’s a hands-on way to teach kids about construction and survival skills, all while staying dry.
19. Rainy Day Yoga
    Practice yoga outdoors under a covered area. The sound of rain can be incredibly soothing and enhances the calming effects of yoga.

These 40 no-fuss indoor and outdoor activities are perfect for keeping kids entertained on a rainy day. Whether you’re looking to stay cosy inside or embrace the weather outdoors, there’s something here for everyone.

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Top 10 Gifts to Buy a New Mum: Thoughtful and Essential Picks

Becoming a new mum is a life-changing experience filled with joy, challenges, and many sleepless nights. Whether you’re shopping for a baby shower, a welcome-home gift, or just a special surprise, finding the perfect gift for a new mum can make all the difference. The key is to choose something that’s both thoughtful and practical, helping her feel pampered, supported, and appreciated during this transformative time.

To help you navigate the options, we’ve compiled a list of the top 10 gifts that every new mum will love. From self-care essentials to items that make motherhood a little easier, these gifts are sure to bring a smile to her face.

Top 10 Gifts to Buy a New Mum: Thoughtful and Essential Picks

1. Luxurious Bathrobe

A plush, luxurious bathrobe is a perfect way for a new mum to wrap herself in comfort. After long days (and nights) of caring for a new born, she’ll appreciate the chance to unwind in something soft and cosy.

We love this one, Amazon Essentials Women’s Lightweight Waffle Full-Length Robe (Available in Plus Size), This soft, lightweight cotton blend waffle knit is cosy, breathable and highly absorbent, providing all day comfort year-round.

Why it’s a great gift: It’s the ultimate in relaxation and makes those rare moments of self-care feel even more special.

Shop the Best Bathrobe Here

2. Personalized Jewellery

Commemorate the special occasion with personalized jewellery, such as a necklace or bracelet engraved with her baby’s name or birthdate. It’s a sentimental gift that she can cherish forever.

This TMT® Personalised necklace for women Initial necklace with date engraved is a perfect gift for a new mum, the necklaces come with a gold-coloured ribbon gift box this will offer a great gift experience for your loved ones.

Why it’s a great gift: It’s a beautiful and meaningful keepsake that celebrates her journey into motherhood.

Find Personalized Jewellery

3. Meal Delivery

Cooking can be overwhelming for new mums, especially in the first few weeks. A meal delivery offers healthy, pre-prepared meals that make life a little easier.

These Press Healthfoods, Ready Meal Bundle, 5 High Protein Plant-Based Meals, Low Fat and High Fibre Meal Options are very handy for helping out mum.ready meals are crafted with care, providing low-fat and fiber-rich options. Free from artificial additives and processed ingredients, these meals offer a healthy and satisfying choice for lunch or dinner. This bundle includes some gluten-free options.

Why it’s a great gift: It saves time and ensures she has nutritious meals without the hassle of cooking.

Explore Meal Delivery

Top 10 Gifts to Buy a New Mum: Thoughtful and Essential Picks

4. Post Partum Gift Set

Self-care is crucial for new mums, and a postpartum gift set can offer much-needed relaxation. Look for sets that include bath salts, lotions, and candles to create a soothing at-home spa experience.

The Jasmyn & Greene New Mum to Be Gifts Hamper is perfect for this, 9 Thoughtful New Mum Gifts: Includes a Muslin Bunny Baby Soother, Food-grade Silicone Teething Ring, Amethyst Infused Body Oil, Himalayan Bath Salt, Lavender Hand Balm, Baby Keepsake Box, Greeting Card, Lavender Soap Bar and Sisal Soap Bag.

Why it’s a great gift: It encourages her to take some time for herself, even if just for a few minutes.

Browse Gift Sets

5. Baby Memory Book

A baby memory book allows a new mum to document all the special moments of her baby’s first year. It’s a wonderful way to capture memories that she’ll treasure for years to come.

Look no further than the Scribble & Dot® Baby Memory Book, Artist Collaboration with the talented artist Nicky Pasterfield. Nicky’s work has graced the collections of high street fashion brands and has been featured in numerous publications.

Why it’s a great gift: It provides a creative outlet for recording and reflecting on those precious early days.

Shop Baby Memory Book

6. Nursing Pillow

A comfortable and supportive nursing pillow can make a world of difference during feeding times. It’s an essential item for breastfeeding mums, providing both comfort and practicality.

This popular Niimo Nursing Pillow is made from 100% cotton and is soft and gentle on your little one’s skin. The nursing cover also features a hidden zip for extra security and comfort.

Why it’s a great gift: It helps to make feeding time more comfortable for both mum and baby.

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7. Comfortable Pajama Set

Comfortable, soft pyjamas are a must-have for new mums who spend a lot of time resting and recovering. Choose a set that’s stylish yet cosy enough for those late-night feedings.

Perfect for breastfeeding these Amorbella Women’s Soft Bamboo Pyjama Sets Button Down pyjamas are made from cool and lightweight fabric, perfect for those postpartum hormonal hot flashes or night sweats. Experience peaceful and sweat-free sleep with our sleepwear.

Why it’s a great gift: It’s a practical yet indulgent gift that she can use daily.

Discover Cosy Pyjama

8. Coffee Subscription

For the coffee-loving mum, a subscription to a coffee service is a gift that keeps on giving. She’ll appreciate the boost of energy from fresh, high-quality coffee delivered right to her door.

This small business – The Tired Mums Club, two tired Mums on a mission to boost the motherhood experience through creating an inclusive community for all. To support the Tired Mums Coffee #mumsarefine campaign, consider indulging in our monthly coffee subscription that offers Fairtrade coffee and speciality coffee options. It makes a perfect coffee-related present for all the wonderful mums out there. Enjoy a cup of comfort and share your story today!

Why it’s a great gift: It fuels her through the long days (and nights) of motherhood.

Explore Coffee Subscription Services

10. Kindle

Finding time to read can be tough with a new born, but a kindle allows a new mum to enjoy her favourite books while multitasking. It’s a great way for her to relax and unwind whenever she gets a moment.

Kindle,  The lightest and most compact Kindle, now with a 6″, 300 ppi high-resolution display and double the storage. Kindle Unlimited gives you the freedom to explore. Enjoy unlimited access to millions of books. Explore selected magazine subscriptions. Listen to thousands of books with Audible narration.

Why it’s a great gift: It offers her an escape and a chance to enjoy some “me time” while still being hands-free.

Get an E-Reader or Audiobook Subscription

Top 10 Gifts to Buy a New Mum: Thoughtful and Essential Picks

Final Thoughts

Choosing the right gift for a new mum doesn’t have to be difficult. Whether it’s something practical, luxurious, or deeply personal, the gifts on this list are sure to make her feel loved and appreciated during this exciting new chapter. From self-care items to essentials for her baby, these gifts will help her navigate the early days of motherhood with a little more ease and comfort.

By selecting any of these top gifts, you’re not just giving a present—you’re offering support and thoughtfulness to a new mum when she needs it most. Explore our affiliate links to find these perfect gifts and more, making gift-giving as easy as possible.

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The post The Best Gifts to Buy a New Mum first appeared on MUMFORCE.

Becoming a new mum is one of life’s most exciting and challenging experiences. Between the sleepless nights and learning to navigate the new normal, it’s essential to have the right products to help ease the transition into motherhood. The postpartum period can be overwhelming, but with the right postpartum essentials, you can feel more comfortable, supported, and ready to focus on your recovery and your baby.

Whether you’re a first-time mum or welcoming another addition to your family, this list of top 10 postpartum must-haves will ensure you’re equipped to handle anything from breastfeeding challenges to physical recovery. Plus, these recommendations make great affiliate marketing opportunities for those looking to support new mums through this journey.

1. Frida Mom Postpartum Recovery Kit

Your postpartum recovery is just as important as your pregnancy journey. The Frida Mom Postpartum Recovery Kit is an all-in-one solution designed to make those first few weeks after delivery a little easier. With items like cooling pad liners, disposable underwear, and perineal healing foam, it’s a complete kit to handle discomfort and promote healing.

Why you need it: This kit takes the guesswork out of postpartum care, allowing you to focus on yourself and your baby.

Grab yours here

2. Lansinoh Nipple Cream

Breastfeeding can be a beautiful bonding experience, but it can also come with some discomfort. The Lansinoh Nipple Cream is a lifesaver for sore or cracked nipples, helping to moisturize and heal while being safe for the baby.

Why you need it: Perfect for those early days of breastfeeding when nipple soreness is common.

Shop the Lansinoh Nipple Cream

3. Medela Breast Pump

If you’re planning on breastfeeding or pumping, a high-quality breast pump is a game-changer. The Medela Breast Pump is one of the most trusted brands, offering convenience and efficiency. It’s perfect for building up milk supply, relieving engorgement, or giving yourself a break by pumping and letting someone else feed the baby.

Why you need it: A must-have for breastfeeding mums looking to pump on the go or build their milk supply.

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4. Belly Bandit Postpartum Belly Wrap

Your body just went through an incredible transformation, and a little extra support can help with recovery. The Belly Bandit Postpartum Belly Wrap provides core support, helps reduce swelling, and encourages your abdominal muscles to return to their pre-pregnancy state.

Why you need it: Speeds up healing, especially for C-section recovery.

Order the Belly Bandit

5. Haakaa Silicone Breast Pump

Mums rave about the Haakaa Silicone Breast Pump for its simplicity and efficiency. It’s a manual pump that attaches to the breast and catches milk letdown while breastfeeding on the other side. It’s great for collecting every precious drop of milk without the need for complicated devices.

Why you need it: Perfect for multitasking mums who want to collect milk easily during feedings.

Check out the Haakaa Pump here

6. Earth Mama Organic Perineal Balm

Postpartum recovery doesn’t just involve your belly. Vaginal birth can cause discomfort in sensitive areas, and the Earth Mama Perineal Balm is an organic, soothing remedy to ease pain, swelling, and irritation. It’s especially helpful after vaginal deliveries.

Why you need it: Natural, safe relief for perineal discomfort.

Shop Earth Mama Perineal Balm

7. Lansinoh Cold & Warm Post Birth Relief Pads 

Haemorrhoids are an unfortunate reality for many postpartum women, but Lansinoh Cold & Warm Post Birth Relief Pads  offer instant relief. Infused with witch hazel, these cooling pads reduce irritation, swelling, and discomfort, making them a must-have in any postpartum kit.

Why you need it: They’re an easy, effective solution for soothing haemorrhoids or episiotomy discomfort.

Get Lansinoh Cold & Warm Post Birth Relief Pads here

8. Always Discreet Disposable Underwear

In the first few days (or weeks) postpartum, your body will continue to discharge lochia. Always Discreet Disposable Underwear is designed to handle postpartum bleeding with ease. These absorbent, comfortable underwear will make you feel secure, clean, and dry as you heal.

Why you need it: Easy to use and much more comfortable than bulky pads.

Shop Always Discreet here

9. A Great Water Bottle like a Stanley (Hydration is Key!)

Postpartum hydration is crucial, especially if you’re breastfeeding. A large, easy-to-use water bottle with time markers can help you keep track of your intake and remind you to drink more water throughout the day.

Why you need it: Staying hydrated boosts milk production and helps with recovery.

Buy a hydration-friendly water bottle here

10. Postpartum Leggings

Comfortable and supportive postpartum leggings, like CRZ YOGA Women’s Naked Feeling I High Waist Tight Yoga Pants Workout Leggings, can offer gentle compression to your midsection while still feeling soft and stretchy. These leggings are perfect for lounging around the house or wearing on your first post-baby outings.

Why you need it: A comfortable way to feel supported and stylish as you transition back to everyday life. and dont tell anyone but these are a dupe for the LuLuLemon Leggings!!!

Get your CRZ YOGA Women’s Naked Feeling I High Waist Tight Yoga Pants Workout Leggings here

Final Thoughts

Navigating the postpartum period is no small feat, but with these essential products, you’ll be more prepared to handle both the emotional and physical challenges of new motherhood. Each item on this list is carefully chosen to provide comfort, support, and ease during this transformative time. Remember, taking care of yourself is just as important as taking care of your little one.

Make your postpartum journey a little smoother by stocking up on these must-haves! Shop these essentials through our affiliate links to make your recovery easier while also supporting fellow mums.

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This blog is designed to engage new mums with relatable content, incorporating trending products and allowing for seamless integration of affiliate marketing links.

The post Top 10 Postpartum Essentials For New Mums first appeared on MUMFORCE.

Being a parent is a whirlwind adventure, and sometimes a simple coffee and cake break can feel like a pipe dream. But fear not, Edinburgh mamas and papas! This city boasts a fantastic selection of cafes that cater to both tiny terrors and weary grown-ups. So, grab your little ones and check out these 5 top-notch family-friendly cafes:

Top 5 Tots-tastic Cafes in Edinburgh: Keeping Calm and Carrying On with Coffee (and Cake!)

• TurtleDoves Play Café (Davidsons Mains): This haven is designed specifically for under-sevens. With a vibrant play area stocked with safe and stimulating toys, your little one can burn off energy while you relax with a well-deserved cuppa. Bonus points for their free Wi-Fi – perfect for catching up on emails or social media between playtime supervision stints!

See full review HERE – Turtle Dove Play Cafe, Edinburgh-Review – MUMFORCE

Turtledove Play Cafe | Edinburgh | Facebook

• The Storytelling Cafe (Old Town): Nestled within the Scottish Storytelling Centre, this café offers a tranquil escape from the Royal Mile bustle. Children can delve into the Story wall and activity boxes while you savour delicious cakes and sandwiches. Keep an eye out for special family events throughout the year, too!

Home – Scottish Storytelling Centre

• Quick & Plenty Cafe (Leith): This vibrant spot is a winner for the whole family. Their extensive menu features delicious sweet and savoury options, with plenty to keep little taste buds happy. Highchairs and baby changing facilities ensure a stress-free visit, and the friendly atmosphere makes it a perfect place to unwind and chat with fellow parents.

Quick & Plenty Cafe – Edinburgh – Breakfast (quickandplentycafe.co.uk)

• The Edinburgh Larder Cafe (Morningside): This neighbourhood gem offers a warm welcome to families. Their focus on fresh, local produce shines through in their tasty breakfasts, lunches, and afternoon snacks. The relaxed atmosphere and spacious layout provide ample room for buggies and boisterous play, making it a great choice for a relaxed catch-up with friends and little ones.

Edinburgh Larder – Café and Takeaway Serving Locally Sourced Food

• Mimi’s Little Bakehouse (Stockbridge): Calling all cupcake connoisseurs! This bakery is a wonderland of sweet treats, perfect for an after-school pick-me-up. While the kiddos devour their rainbow cupcakes, parents can savour specialty teas and artisan coffees. Mimi’s also offers a delightful selection of sandwiches and light bites, making it a versatile option for any time of day.

Edinburgh Cake Shop | Bakery in Edinburgh | Mimi’s Bakehouse (mimisbakehouse.com)

Bonus Tip: Many cafes in Edinburgh offer highchairs and baby changing facilities, so don’t be afraid to explore beyond this list! Remember to check online reviews or call ahead to confirm if you have specific needs.

So next time you’re craving a caffeine fix and quality family time, head to one of these fantastic cafes. With delicious food, a relaxed atmosphere, and plenty to keep the little ones entertained, you’re guaranteed a happy outing for everyone. Now go forth, Edinburgh parents, and conquer that coffee break!

Top 5 Tots-tastic Cafes in Edinburgh: Keeping Calm and Carrying On with Coffee (and Cake!)

The post The Best Family Friendly Cafes in Edinburgh first appeared on MUMFORCE.

As a busy parent, you know that time is a precious commodity. Between work, school, extracurricular activities, and household chores, it can feel like there are never enough hours in the day. That’s why having the right kitchen gadgets can be a game-changer for any busy parent. These gadgets can save you time, make meal prep easier, and even help you sneak in some extra nutrition for your little ones. In this guide, we’ll explore the must-have kitchen gadgets for every busy parent.

The Instant Pot

Find It Here – https://amzn.to/48n3bbZ

The Instant Pot has become a staple in many households, and for good reason. This multi-cooker can do the job of several kitchen appliances, including a pressure cooker, slow cooker, rice cooker, and more. With the Instant Pot, you can quickly cook meals that would normally take hours, making it perfect for busy parents. Plus, it’s easy to use and clean, making it a must-have for any kitchen.

Parenting Hack: Meal Prep Made Easy

With the Instant Pot, you can easily meal prep for the week ahead. Simply throw in your ingredients, set the timer, and let it do the work while you focus on other tasks. You can even find recipes specifically designed for the Instant Pot, making meal planning a breeze.

The Air Fryer

Find it here – https://amzn.to/47EBdaN

The air fryer has gained popularity in recent years, and for good reason. This kitchen gadget uses hot air to cook food, resulting in crispy and delicious meals without the added oil and fat of traditional frying methods. The air fryer is perfect for busy parents who want to make healthier meals for their family without sacrificing taste.

Parenting Hack: Sneak in Some Veggies

With the air fryer, you can easily sneak in some extra nutrition for your little ones. Try making air-fried vegetables like broccoli, carrots, or sweet potatoes. They’ll be so delicious, your kids won’t even realize they’re eating their veggies.

The Food Processor

Find it here – https://amzn.to/3TPjWYR

The food processor is a versatile kitchen gadget that can save you time and effort in the kitchen. It can chop, slice, shred, and puree ingredients, making it perfect for meal prep and cooking. With a food processor, you can quickly make sauces, dips, and even homemade baby food.

Parenting Hack: Make Your Own Baby Food

Making your own baby food is not only more cost-effective, but it also allows you to control the ingredients and ensure your little one is getting the best nutrition. With a food processor, you can easily puree fruits and vegetables to make homemade baby food in no time.

The Blender

Find it here – https://amzn.to/3NR6tw0

A blender is a must-have for any busy parent. It can quickly blend ingredients to make smoothies, soups, sauces, and more. Plus, many blenders come with individual cups, making it easy to make single servings for on-the-go meals and snacks.

Parenting Hack: Sneak in Some Protein

With a blender, you can easily sneak in some extra protein for your little ones. Try adding a scoop of protein powder to their smoothies or blending in some Greek yogurt for a protein-packed snack.

The Slow Cooker

Find it here – https://amzn.to/48mIxJ8

The slow cooker is a busy parent’s best friend. It allows you to throw in ingredients in the morning and come home to a delicious and ready-to-eat meal in the evening. With a slow cooker, you can make soups, stews, roasts, and more with minimal effort.

Parenting Hack: Set It and Forget It

With a slow cooker, you can set it and forget it. This means you can spend your day focusing on other tasks while your dinner cooks itself. It’s perfect for busy days when you don’t have time to stand over a stove.

The Spiralizer

Find it here – https://amzn.to/3S8qIrJ

The spiralizer is a fun and useful kitchen gadget that can turn vegetables into noodles. This is perfect for picky eaters who may not enjoy eating their veggies. With a spiralizer, you can make zucchini noodles, sweet potato noodles, and more, adding some extra nutrition to your family’s meals.

Parenting Hack: Get Creative with Veggies

With a spiralizer, you can get creative with your veggies and make them more appealing to your little ones. Try making “zoodles” (zucchini noodles) with a spiralizer and topping them with their favorite pasta sauce. They’ll love the fun shape and won’t even realize they’re eating vegetables.

The Rice Cooker

Find it here – https://amzn.to/4aImluy

The rice cooker is a must-have for any busy parent who loves to make rice dishes. It takes the guesswork out of cooking rice and ensures perfectly cooked rice every time. Plus, many rice cookers come with a steamer basket, making it easy to steam vegetables while your rice cooks.

Parenting Hack: Make Rice Dishes in a Flash

With a rice cooker, you can quickly make rice dishes without having to constantly check on the stove. This is perfect for busy days when you don’t have time to stand over a pot of rice.

The Handheld Immersion Blender

Find it here – https://amzn.to/3H8pOF3

The handheld immersion blender is a versatile and convenient kitchen gadget. It can blend, puree, and emulsify ingredients right in the pot or bowl, making it perfect for soups, sauces, and smoothies. Plus, it’s easy to clean and takes up minimal space in your kitchen.

Parenting Hack: Make Homemade Baby Food on the Go

With a handheld immersion blender, you can easily make homemade baby food on the go. Simply blend up some fruits or vegetables in a bowl or jar, and you have a nutritious meal for your little one.

The Electric Pressure Cooker

Find it here – https://amzn.to/48E2VoP

The electric pressure cooker is similar to the Instant Pot, but it’s a standalone appliance. It uses pressure and steam to cook food quickly, making it perfect for busy parents who want to make meals in a flash. Plus, it can also be used as a slow cooker, rice cooker, and more.

Parenting Hack: Cook Frozen Meat in Minutes

With an electric pressure cooker, you can cook frozen meat in a matter of minutes. This is perfect for those days when you forget to defrost meat for dinner. Simply add your frozen meat to the pressure cooker, and it will be ready to eat in no time.

As a busy parent, having the right kitchen gadgets can make all the difference in your daily routine. These must-have gadgets can save you time, make meal prep easier, and even help you sneak in some extra nutrition for your little ones. With these gadgets in your kitchen, you’ll be able to tackle your busy days with ease.

Original text:

Everything Every Busy Parent Needs: A Guide to Kitchen Gadgets

This article provides a comprehensive guide to the essential kitchen gadgets that every busy parent needs, helping them to make the most of their time in the kitchen.

Tips To Strengthen Your Immune System Now – MUMFORCE

How to use photo books as bedtime stories – MUMFORCE

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As a mum, maintaining a strong immune system is crucial, especially during the winter months when colds and flu are more prevalent. The demands of parenting can take a toll on your health, making it essential to prioritise immune health. In this article, we’ll explore four practical tips to boost your immune system and introduce four effective products to help shield you from illness this January.

Tips To Strengthen Your Immune System Now

1. Prioritise a Nutrient-Rich Diet:

Start with the foundation of good health – your diet. Consuming a variety of fruits, vegetables, whole grains, and lean proteins provides essential vitamins and minerals that support your immune system. Key nutrients include vitamin C, vitamin D, zinc, and antioxidants. Incorporate immune-boosting foods such as citrus fruits, leafy greens, and nuts into your meals to ensure a well-rounded and nourishing diet.

2. Hydrate for Optimal Wellness:

Proper hydration is often overlooked but plays a vital role in supporting your immune system. Water helps flush toxins from your body and keeps your organs functioning optimally. Aim to drink at least eight glasses of water a day and consider herbal teas for added benefits. Hydration is a simple yet effective way to enhance your body’s natural defence mechanisms.

3. Prioritise Quality Sleep:

Amidst the chaos of parenting, it’s easy to neglect your sleep, but it’s a cornerstone of a robust immune system. Lack of sleep can compromise your body’s ability to fight off infections. Establish a consistent sleep routine, create a relaxing bedtime environment, and aim for 7-9 hours of quality sleep each night. Adequate rest is a powerful ally in boosting your immune resilience.

4. Regular Exercise for Immune Resilience:

Physical activity contributes to overall well-being and can enhance your immune function. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s a brisk walk, a home workout, or a fitness class, staying active supports your immune system, reduces stress, and promotes a healthy lifestyle.

Tips To Strengthen Your Immune System Now

Must-Have Products for January Immune Support:

1. Vitamin C Supplements:

• Look for high-quality vitamin C supplements to boost your immune system.

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1. Probiotics for Gut Health:

• Maintain a healthy gut with probiotic supplements.

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1. Vitamin D3 Supplements:

• In winter, when sunlight exposure is limited, vitamin D becomes crucial.

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1. Elderberry Syrup:

• Known for its immune-boosting properties, elderberry syrup is a tasty and natural option.

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Tips To Strengthen Your Immune System Now

This January, empower yourself with these practical tips and immune-boosting products to fortify your defences against common illnesses. By adopting a nutrient-rich diet, staying hydrated, prioritising sleep, and incorporating regular exercise, you can lay the foundation for a healthier, more resilient you. Combine these lifestyle choices with top-notch immune-supporting products to ensure you are well-prepared for the challenges of the season. Stay well, mums, and make this January a month of immune strength and vitality.

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I assumed it was an excellent idea at the time: I signed my 4-year-old up for some summer classes at the preschool. He’d get to explore the establish some friendships and get used to returning to nursery after the holidays. He liked the idea, too: He was excited to get out his bag, and I encouraged him to stick nametags on his water bottle and shoes just like his big sister.

The first drop-off was a breeze. Cassius waltzed right in and barely waved goodbye to me, running over to a table full of cars. I bounded away, a sceptic of how easily the goodbye had gone.

At pickup, a pleasant three hours later, his teachers reported to me that he turned around to look for me and realised I was nowhere to be seen. That meant on-the-spot tears that lasted for the rest of the session until I came to collect him. I was actually annoyed they hadn’t called me, I had to think of him upset for that long.

DROP-OFF MELT DOWNS? HOW TO HANDL DROP-OFF MELT DOWNS? HOW TO HANDLE DIFFICULT SCHOOL DROP-OFFS

That night, when we chatted about his day, he seemed delighted—if a bit worried—to go back. The following day, we walked happily to the building. Cassius soon became heartbroken once we stepped up to the door. As he squealed, sobbed and stuck to me with all his force. I attempted to stay upbeat as I unrolled his fingers from my legs and gave him to his lively teachers. Inside, my heart was breaking. I don’t really remember the walk home— my mind was full of guilt and worry. 

You’ve presumably figured that the culprit behind those tricky drop-offs is separation anxiety—it’s absolutely standard and very common. But those high emotions welling up can appear in everything from clinginess to tears to full-on outbursts, which can be distressing, no matter how “typical” it is.

The kicker is validating your child’s emotions, scattering any fears—and maintaining your own concerns, as well.

Maternal wellness expert and licensed therapist Marcella Kelson, LMSW, MSc, about making drop-off easier for everyone involved. Here’s what she shared.

DROP-OFF MELT DOWNS? HOW TO HANDLE DIFFICULT SCHOOL DROP-OFFS

Talk about what’s going to happen—and act it out.

Sometimes, anxiety can stem from just not knowing what to expect. “My number one recommendation is to expose your child to elements of their new routine ahead of time,” shares Kelson. “If your child is going to a new school, try doing a run-through of a typical school morning as close to the actual timing as possible. Simply driving or walking by the entrance and showing them the door they’ll be going through, and generally communicating about their day can help your child feel less overwhelmed by new information.” You can even act out the drop-off routine with your kiddo’s toys or dolls, acting out how they’ll feel and what you’ll say—this can help them ensure their concerns are heard, and you can work through any fears together.

Make sure everyone is well-rested.

There’s no doubt that good sleep hygiene is essential for kids undergoing significant changes—but the same goes for parents, too. “Take care of your energy and your own anxiety as much as possible,” says Kelson. “It’s easier said than done, but the better rested, more emotionally prepared you feel, the easier it will be for you to be present, confident and sturdy through your child’s transition.” Carve out plenty of time in the mornings to get yourself ready, have a cup of coffee and centre yourself for the day ahead, so you’re in your best mindset for any problematic departures.

Set a goodbye ritual.

Get buy-in from your kid by having them help you create a goodbye ritual—the steps you’ll take when it’s time to part ways at drop-off. I helped my son hang up his backpack and set out his water bottle, then I gave him a big hug, and we did the secret handshake that we had practised at home. He looked forward to it each morning—it was a special ritual that only the two of us shared.

Offer a comfort object.

My son isn’t super attached to any specific lovies or stuffed animals, but he did select one to carry with him to camp each day and hold onto when he wanted to be reminded of home. He loved making a tiny collar for his stuffed puffin with his (and Pongo’s) name on it.

Get there early.

Making a point to arrive early to the drop-off line relieves some of the external stress and pressure parents might feel if they’re already frazzled by morning traffic and running late for their following obligation. “Limit as much stress as possible from other sources. Your energy will lead a lot of the experience—[your child] is looking to you to confirm that they’re safe,” says Kelson.

Get there early for pickup, too.

Being one of the first faces your kiddo sees once it’s time to go home can really help solidify their sense of safety, too. Make a point of getting to your child’s daycare or school at least 10 minutes before they’re released so you know you’ll get a spot right upfront and can be there waiting with open arms. Parents can use this time too as a chance to read a few pages or listen to a favourite podcast or song—why not treat it as self-care?

DROP-OFF MELT DOWNS? HOW TO HANDLE DIFFICULT SCHOOL DROP-OFFS

Make it quick.

I made this rookie mistake on my son’s second day of camp—I stayed way too long trying to console him. “Having worked in a nursery school, I can tell you that the lingering [at drop-off] usually escalates the upset for the child. Very generally speaking, the longer the parent lingers when the child is upset, the harder it is for the child to transition out of the upset,” Kelson tells me. Here’s where your goodbye ritual can really come in handy—for both of you. You’ll have a pre-agreed outline of what to do, and your child will (ideally) understand when it’s over, it’s time for you to leave.

Stay upbeat.

Sometimes our kids can pick up on our underlying anxieties about leaving them at school or worrying how they’ll fare without us around to help. The kernel here to keep in mind is that they’ll carry that through if you project confidence and positivity into their school experience. You’re giving your child ‘confidence by proxy’, says Kelson.

“I think big picture thinking is helpful in moments like this. Life is full of difficult moments, and learning how to separate is hard. Still, these are challenges we have to face as children to develop resilience. I’m not saying to deny your child’s emotional experience or even to minimise it. Still, I am suggesting to expect it to be challenging and not assume that challenging equals problem or trauma,” she adds.

Yes, this experience may be challenging—but the simple fact that it’s hard isn’t a negative. Hard is OK. “If we are internally debating whether the separation process is detrimental to our child and wondering if our child can navigate that—we’re not giving them the authentic opportunity to try.”

DROP-OFF MELT DOWNS? HOW TO HANDLE DIFFICULT SCHOOL DROP-OFFS

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Splash About’s best-selling reusable Happy Nappy swim nappy is insisted upon by over 90% of UK baby swim schools and is worn by over 250,000 babies every week because it offers the greatest protection against solid faecal leaks. However, to create a swim nappy which could keep the water free from bacteria and viruses which can lead to severe tummy bugs, sickness and pool closures, is the next logical step.

The Happy Nappy DUO is now the most advanced reusable swim nappy available on the market and it works thanks to the innovative Silver Lining fabric inside the Happy Nappy.

Designed to hold and trap any faecal matter, the Silver Lining destroys any bacteria or viruses present so that water or urine mixing with faecal matter that leaks out into the pool is virtually sterile, ensuring pool water is clean and safe for all swimmers. The silver particles are naturally anti-bacterial and completely kind to and safe for baby skin.

“We’ve always strived to make swimming safe, and a watertight swim nappy would be the Holy Grail,” said Bernadette Spofforth, Managing Director at Splash About.

“But it’s an extremely tough challenge to create a swim nappy that would be watertight for all babies, given their different shapes and sizes. Even if a few drops of pool water penetrated the nappy, it wouldn’t be classed as watertight. To get around this dilemma we focused instead on destroying any bacteria and viruses within the nappy, ensuring any liquid leaking out has passed through a sterilising layer so it is far less likely to carry harmful diseases – and the Happy Nappy DUO is the result.”

“The DUO is a significant development, not only for the swimming industry but there’s also the environmental impact to consider; millions of disposable (swim) nappies end up in landfill every year, they are one of the biggest global contributors to single-use plastic, and it can take up to 500 years for just one to decompose. Choosing this reusable swim nappy means parents can help the environment and ensure pool water is as clean as it can be – which can only be a positive thing.” Bernadette added.

• The reusable, completely reliable Happy Nappy DUO is available in sizes from birth up to 3 years
• The DUO is available in four gorgeous prints – Bugs Life, Up & Away, Into the Air & Garden Delight as well as a navy and yellow block colourway
• The DUO offers a protective double layer system required by baby swim schools
• The DUO is machine washable at 30 degrees
• Due to its soft, supple neoprene shell the Happy Nappy DUO is comfortable and offers UPF50+ sun protection

The post Splash About launches unique swim nappy first appeared on MUMFORCE.

By Judy Piatkus, author of ‘Ahead of Her Time; How a One-Woman Startup Became a Global Publishing Brand’.

All mothers feel guilt sometimes.  For women hoping to become mothers, or who already have families, the challenge of running your own business and bringing up a family at the same time is a complex one. But if you are truly doing your best, there’s no need to beat yourself up. 

I believe that when you truly set your intention to build your own business, and when you determine that nothing is going to stand in your way, you are already one solid step on the road to success.

The freedom payoff

One of the most important advantages of being an entrepreneur is that, while you might be working longer and harder than ever before, you do have the freedom to set your own hours. You might have to answer emails before everyone gets up or after they have gone to bed. But it’s a small price to pay for having control over your own time.

Takeaway:  Being your own boss is the best kind of freedom.

Focus on being happy

When I was in my late teens, I knew that I didn’t want to be a stay-at-home mum. My own mother, a woman with many talents, had been an unfulfilled and frustrated housewife and I didn’t want that for myself.  I have always believed that a happy loving mother will be well-placed to create a happy home life for her family.  

We are not all in a position to choose to be happy, but I made up my mind that I would do my best. I wanted a happy life and that was my goal. It helped that I have a naturally optimistic temperament. I married in my early twenties, and when, a decade later, it became obvious to both of us that our relationship was no longer working, it seemed better to me that we should separate and not stay together ‘for the sake of the children’.

Takeaway:   Every family is unique. We cannot know in advance what the impact of separation and divorce will be on our children. But life is never easy for children growing up with quarrelsome parents.

You can’t predict everything you will face

I had not expected to find myself a single working mother with three young children. It wasn’t easy, and this was compounded by my oldest child, my first-born daughter, being disabled.  She has cerebral palsy, is non-verbal and unable to walk.

Of course, I would get stressed overwhelmed and angry some days. But it never lasted for long and we’d all soon make it up. I didn’t have a problem apologising to them and they usually understood what part they had played.  My younger daughter always said she wouldn’t refer to her own children as being ‘over-tired’ at bed-times but of course, when she became a mother, that resolution didn’t last very long. So even the best of intentions don’t always work out the way you plan – even when you think you’ve been forewarned! Don’t beat yourself up.  

Takeaway: There will always be days when everyone is stressed, argumentative and tired. Always acknowledge this so that everyone’s feelings are recognised.

Challenges come and go

My most challenging times were the periods between nannies starting and leaving. Someone always needed to be waiting for my older daughter who would be brought home at 4pm every day in the school-bus. And later, when she moved into a home, someone had to be waiting at the bus-stop to meet my younger daughter before she was old enough to walk home on her own. There were no mobile phones then so no one could text if there were delays.  Now mobile phones make it so much easier for parents and children to communicate when they need to during the day and especially if you can’t be at the school-gate. 

Takeaway: Recognise that nothing is static. You may overcome one challenge only to be faced with another. This is normal and every entrepreneurial parent will go through these cycles. So recognise them for what they are, and take them in your stride.

No need to feel guilty

I think the most important thing a working parent needs to try to do is to avoid feeling guilty. Women have been working in fields, factories and offices throughout history.  Few women have had the luxury of sitting at home, able to enjoy playing with their children without a preponderance of household tasks.  Landed gentry had staff to help with childcare while many women who were able to look after their children all day often wished they had the opportunity to go to work.  

Takeaway: Throughout history women have worked a double shift to put food on the table and to give their children a good start in life.  Wanting to work, for whatever reason, is perfectly normal.

Setting a good example

Every one of us is born with unique gifts and talents and we need to find how to use and benefit from our skills and capabilities in order to lead our own rewarding and fulfilling life.  By doing that, we set our children a good example of how to work hard in order to enjoy what we do, which gives our lives meaning and purpose.  Children of working parents often become more independent and capable at a younger age than some of their peers who have so much done for them.

Takeaway:  Entrepreneurial parents demonstrate leadership, managing responsibility and solving problems.

Feeling alive

Being an entrepreneur is one of the most exciting experiences that life has to offer.  You have complete freedom to create your product and service in the way that you want to.  It is exciting, rewarding and also nerve-wracking. But you will feel truly alive while you are doing it. And if you become an entrepreneur because you have no other choice, the successes you may achieve could be all the sweeter as it wasn’t what you had planned to do with your life.  If your business becomes successful, you will likely be able to sell it and have sufficient money to explore other dreams.

Takeaway:  Entrepreneurship encourages you to feel fully alive.

The right mindset

Whether you already have a business and have struggled through lockdown juggling the needs of the business with home schooling, or perhaps this last year has awakened within you a dream to start your own business – your mindset now becomes crucial.  Do your homework, focus on what you want to achieve and persevere while, at the same time, being prepared to be flexible and collaborative.  Your mind is the most powerful tool you have so programme it for success.

Takeaway:  Believe in yourself and your ability to keep going, no matter what hurdles are in your way.

Working as a team

Always get your partner, if you have one, on side first. When the two of you are working as a team and supporting one another, everything is possible. Next, look to your second line of defence, family members living nearby, helpful neighbours, schoolfriends’ parents. All these people need to form your support group and be there to back you up when you need them, and in turn you have to be there to do the same for them when times are tough.  With your support network in place – and without family and friends, you may have to employ someone – then you are equipped to achieve great heights.

Takeaway:  Cherish the people in your support network. Life will be much harder without them.

External support

Never has there been more support for people who want to start their own business. There are books and courses, podcasts and lectures, consultants and mentors.  Everything you need to know can be found on the internet.  Local and online community groups and networks are there to speed you on your way.  This is truly the best time in history to get help as you work to build your company.

Takeaway:  Never be too shy to ask for help.  There are always people willing and ready to support courageous entrepreneurs.

Every decade has its advantages and disadvantages

When I founded my publishing business in the 1980s I was able to employ a full-time nanny because it was legal to offset the cost of her employment against my business.  But there was so much prejudice – sometimes unconscious, but always there – against working women that I was always guarded about mentioning my family during my working day. Being a working mother could have been held against me in ways I might never have dreamed of.

Times have changed and now a woman running her own business is no longer unusual. In fact, more new businesses have been registered by women in 2021 than ever before.  But for entrepreneurs with children, unless you have a stay-at-home and supportive partner, there will always be additional challenges. But that is no reason to wait: get started now.

ABOUT THE AUTHOR:

Judy Piatkus is author of ‘Ahead of Her Time; How a One-Woman Startup Became a Global Publishing Brand’. Judy is an entrepreneur, publisher and business coach specialising in conscious leadership. She founded Piatkus Books when she was in her 20s and grew the company to become an international brand, before selling it in 2007, just before the global financial crash that she had shrewdly foreseen. She is now a keynote speaker and a coach and mentor to start-ups. In 2011 she founded Conscious Café, a network that brings people together for connection and discussion.  www.judypiatkus.com

Twitter: http://twitter.com/judypiatkus

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LinkedIn: https://www.linkedin.com/in/judypiatkus/

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MORE FANTASTIC FEMALES HERE

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