DUNDEE-BASED CELEBRITY FITNESS TRAINER, MINDSET COACH & FOUNDER OF THE ‘FEEL, LOOK, BE FORMULA’, SHELLEY BOOTH, IS EXPERIENCING PROFOUND RESULTS WITH THE WOMEN IN HER ONLINE PROGRAMME, AS SHE HELPS THEM FIND NEW WAYS TO LOOK AFTER THEMSELVES AND IMPROVE THEIR PHYSICAL AND MENTAL FITNESS DURING LOCKDOWN
Fitness Expert Shelley Booth is committed to supporting and educating women through her Feel, Look, Be Formula which combines the magically alchemic trio of nutritional, mental wellness and physical fitness training.
Shelley dedicates her Feel, Look, Be Formula to working with women as she believes they are often the ones doing the shopping as well as the preparing and cooking of meals, therefore they are ones leading the nutritional wellness trend (or lack of) within a family and if she can help them revolutionise their approach to nutrition, mental wellness and physical fitness training – then she is helping to positively change the wellness direction for a whole family.
Shelley believes that lockdown, with the right leadership and guidance from a mentor, far from being a trap – is actually an opportunity like no other – for women to invest in themselves, improve their wellness and learn ultimate self-care that will, in turn, create powerful ripple effects to help support their families and wider communities.
Shelley has ingeniously moved many of her clients from the traditional offline gym environment into her pre-existing online course Feel, Look, Be Formula and many who might not otherwise have tried it are loving the positive impact it makes in ‘Lockdown Life’.
Shelley’s local clients have had the option to borrow equipment such as kettlebells from her gym whilst they are exercising and learning new skills from home.
To date Shelley Booth has helped thousands of men and women step into the best physical and mental version of themselves
ABOUT SHELLEY BOOTH’S ONLINE PROGRAMME THE ‘FEEL, LOOK, BE FORMULA’
Shelley Booth is the creator of the Feel, Look, Be Formula. She is tirelessly persistent in her pursuit of helping people live healthier, more fulfilling lives. Shelley leads a community of inspired women who are on track to achieve optimal physical, spiritual and emotional well being. The Feel, Look, Be Formula is not just another exercise programme. It is a complete lifestyle reset based on the following core values:
- Strong Community
- Growth Mindset
- Lifetime Learning
- Intentional Movement
- Identifying Life Purpose
- Spiritual, Emotional and Physical Fitness
- Ritualistic Lasting Change
FEEDBACK FROM CLIENTS:
“Highly recommend this combination of mindset work, nutrition science and exercise (Cannot praise this life changing programme enough!)”
“I’ve fully embraced Lockdown. I get to work at home and spend the day with my mum and my husband who is normally away. After my dad died in 2018 my mum came to live with is she had dementia b umy dad had hid it and cared for her and it has been challenging. I decided to put her on the Feel, Look, Be plan with me… the difference in my mum is enormous, her eyes sparkle again and she doesn’t seem so sad after her day centre was closed and shopping trips cancelled. She watches the videos with me and follows the workouts in her own way. This gives us an activity that we can do together that has no barrier to her dementia and she thinks she is cured now. That is not true but to be able to give her that ‘feeling’ and this special time is definitely a gift… The mood and wellbeing in our house is incredible because of your programme. The weight loss and inches are just a bonus. Thank you to everyone on the course. You have made one older lady very happy again.”
ON THE CONCEPT OF ‘MAKING THE MOST OF LOCKDOWN’, SHELLEY SAYS:
“For those not required on the front line as key workers, lockdown is OUR time. The health of the nation has never been so critical. Being the best we can be for the good of everyone surrounding us is our personal responsibility. I truly believe we can choose to use lockdown to focus and become better versions of ourselves. We have the potential to resurface as a healthier nation if we intentionally pay attention to our physical health and consciously commit to staying present. I believe my online programme, the Feel, Look, Be Formula, is a solution to so many health issues that women experience. From ‘dieting’ misinformation, conflicting advice given by fitness professionals, lack of time, family responsibilities. I cover everything; education, the science of fat-loss, mindset and workouts from home. My clients’ testimonials speak for themselves. There’s a real shift in motivation and mood as a direct result of my programme and it’s positively transforming people’s experience of lockdown all over the world. There’s no travel time to the gym, no equipment required, no need of babysitters for the kids, the programme is so family friendly, it really makes getting healthy easier than ever!”
ON HER APRIL 2020 FEEL, LOOK, BE FORMULA PROGRAMME, SHELLEY SAYS:
“Seventy eight women on Zoom this morning at 9.30am UK time. What a buzz! Thirty women on Facebook – making a total of one hundred and eight women working-out together; streaming from my house to theirs. Some of them are in the USA, Australia and Europe. What’s not to love? Lockdown and self-isolation isn’t getting the better of these fabulous women! Every age, ability, size, shape, energy, situation. There are no limits, no barriers – just love and support. Amazing ladies”
ON HER DECISION TO MAKE THE FEEL, LOOK, BE FORMULA – A WOMEN ONLY PROGRAMME
“Women need a protected space, a safe space to share and feel supported by other women going through similar issues. They need to be free to discuss body shape, health and external issues without feeling defensive or protective. The Feel, Look, Be Formula provides women with a safe, open, honest forum to develop and progress, seek knowledge for change and ultimately form a strong community where experiences can be shared and enjoyed creating an exclusive female environment for sustainable life long habitual change.”