Category: Blog Posts

Family skincare goals for 2021 Looking after your family’s skin can do wonders for everyone, but it’s not always easy. Especially when you’re a busy mum. But there is plenty that you can do to make sure everyone’s skin is cared for on a daily basis. And with that in mind, I’m going to give…

Ana Andres – Cofounder of TidyChoice Ana Andres cofounded TidyChoice in 2015 to help Londoners find trusted, reliable cleaners easily online. Ana is a telecom engineer, computer scientist and business innovator holding a PhD and numerous patents. After having difficulties hiring a reliable cleaner, Ana applied her technical expertise to create a seamless solution. TidyChoice…

Remember You’re Fabulous: Top Tips to Boost Your Confidence REMEMBER YOU’RE FABULOUS: TOP TIPS TO BOOST YOUR CONFIDENCE Wellbeing and self-care are hot right now, and for good reason. We’ve seen wellbeing rise in popularity, particularly amongst women, for years, from luxurious wellness retreats to indulgent beauty treatments. Focusing on our wellbeing is arguably more…

HOW TO START RUNNING – BADASS MOTHER RUNNERS Being a mum is pretty hard! But I guess you know that already! Being a new mum can be even harder so before I go any further, I want to tell you this; you’re doing a great job! It may not always feel like it, but you…

I too, would like to share my journey with you all… We don’t choose the life or social class we are born into and for me, my struggles of living in poverty with a violent father and enduring FGM is a far cry from the life I have now in the leafy suburbs of Cheshire….

Chiswick personal trainer Caroline Ross is on a mission to make exercising outside all year round fun and bring the joy back to workouts. Caroline, 44, grew up in Sweden surrounded by beautiful pine forests and lakes, and she said that exercising outside was a key to happiness for her. She’s a qualified PT and…

How to ditch the toxic dieting mentality for good. Diet culture has always been in my life whether I wanted it or not. It started with the dieting of the women in my family and has somehow ended with a lifelong eating disorder on my part. I wasn’t always obsessed with restriction and counting calories,…

SIMPLE BREATHING EXERCISE Renegade Pharmacist recommends a very simple breathing exercise that will help you get to deep rested sleep in no time. Try practicing this powerful breathing technique just before your bedtime. It is important to be somewhere peaceful where you will be uninterrupted. You may find that you will fall asleep much easier and wake…

FERTILITY IN A PANDEMIC: During lockdown, the world stopped – and so did access to fertility treatments, tests and investigations. Women could no longer rely on blood tests or scans; they just had to be. And not being able to take action and seek outside help is often a scary place to be. But we…

NEW YEAR, NEW OUTLOOK Do you ever wonder why new year’s resolutions fail?  Partly it is because people rely on motivation to keep them going.  Motivation, though, isn’t enough – an extremely clear and strong desire to be different is what is required. As a parent, it is easy to be self-critical; to feel guilty for not…