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Fantastic Female – Leila Thabet, Founder & CEO Naytal

Fantastic Female – Leila Thabet, Founder & CEO Naytal

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If You’re Not Looking After This Part of Your Skin, You Might as Well Throw Your Skincare Out

If You’re Not Looking After This Part of Your Skin, You Might as Well Throw Your Skincare Out

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Stay Out of the Sun and Bask in Red Light: The Effect Light Has On Your Skin

Stay Out of the Sun and Bask in Red Light: The Effect Light Has On Your Skin

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AD| @vue invited the family down to check out the new Sonic the Hedgehog 2 that is available at Vue sites across the UK.- we headed to Ocean Terminal but all VUE sites have premium seating and high definition 4K Sony Screens with Dolby Atmos, The children just got lost in the exciting new sequel!Head to my stories for the link to buy Tickets online - there’s nothing like experiencing the movie on the big screenwww.myvue.com or you can use the app #myVue #AD

THIS IS YOURSUNDAY EVENINGREMINDER THATYOU CAN HANDLEWHATEVER THISWEEK THROWS ATYOU ❤️❤️❤️❤️❤️❤️❤️❤️❤️Jumper (gifted) - @wild_like_her Leggings - @lululemoneurope #wildlikeher #hoodie #sundaymotivation #sunnydays #positivemum #scottishmum #scottishbloggers

AD | Being a parent has you worried about every little thing, but you always never expect a power cut. So, what do you do when you lose power and you have little ones at home looking for their dinner? I’m working with @SPEnergyNetworks to help other families sign up to the #PriorityServicesRegister, it’s a FREE service to families with children under 5, those who are older than 60 or have disabilities or a chronic illness. You never know when you will need it! Head over to my stories and click on the link for more information on how to register. #SPEnergyNetworks #ad

We have all done it, someone asks us how we are and we automatically reply “Yeah, I'm fine”.A reflex, even when we aren't fine."How are you?", "I'm fine" - it's out your chops before you have even noticed. But how often is it the reality of the situation?I understand there are times when I fool everyone I'm fine, when I'm not, because I don't want to chat about whatever is going on with me.But there are other times that I say I'm fine and I want to be asked, "but are you?"How odd would things be if we felt able to reply to this problem frankly without judgement?I am the sort of person though who doesn't want to make a fuss if my leg fell off I would probably say “No worries, I can cope!”Why can't we be honest about how we're feeling?Hopefully, as more of us address our mental health openly, the stigma will diminish and more people will know they can say "actually, I'm not fine", and get the help they need.BTW, I'm doing great! I am in a really good place just now but I often wonder what a difference the world would be if we were just honest. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️#channelmum #mylovesandlittles #channelmumvillage #motherhoodunplugged #mumssupportingmums

Sometimes, on your walk, you need to paws and reflect.#thedailyadventurer #darlingplaces #darlingescape #darlingweekend #mytinyatlas #lifewelltravelled #livetoexplore #thewanderingtourist #westcoastliving #myislandlife #islanderlife #lifeontheisland #theislandlife #isleofmullscotland #isleofmull #tobermory #scottishwalks #scotspirit #scotlandexplore #hiddenscotland #scottishscenery #cairnterrierdaily #cairnsofinstagram #cairnterrier #lifewithdogs #cairnterriersofinstagram #trailwalk #walkingthedogs #outdoorswithdogs

AD | bring your own sunshine, no matter where you go.Everything about this jumper makes me smile and it was made just to do that! These clothes are made to make us feel a certain way - the fabrics, the colours, the message. All of the @wild_like_her designs have this in mind and are made to comfort you, to give you power and confidence. They are perfect for that little pep talk when you feel like giving up when you've really had enough! And boy, that happens a lot to me! Everything from Wild Like Her is made-to-order and printed by Cat at her home office in the Cotswolds. Cat always chooses ethically made materials and opts for organic whenever she can with recyclable / biodegradeable packaging too.#smallbizz #buildabrand #smallbusinessesmatter #smallbusiness #womenownedbusinesses #smallboutique #womaninbusiness #fempreneur #supportsmallbrands #lifestyleboutique #bestcustomersever #supportfamilybusiness #shopsmallmovement #shopsmall #localboutique #boutiqueshopping #womanowned #shopsmallbusiness #shopsmallbiz #borntobedifferent #mumstyleblogger #mumstyles #slogantee #myfeelgoodfashion #whatshewore #dressinghappy #mumstyle #ootdstyle #instamums

Ever suffered from intrusive thoughts?Mine have been rearing their ugly heads today!I went to get the kids into the car and, bang, my mind flashed some awful images. I had awful intrusive thoughts of Cassius running out into the road.It grew in seconds, images of me telling my husband, about the funeral and then life without my little boy. It was seconds and I shook them off but they frightened me, I haven't experienced them like that for a while.It's as if my brain selects what would be my absolute worst nightmare, and makes me live it in my mind.When I'm driving, I panic that the kids start to take ill, they vomit (a big fear of mine) and I'm unable to help, I panic and crash the car, killing us all! I know, my intrusive thoughts are often a bit dramatic! Images of my children falling seriously ill, suffocating, breaking bones, and dying can move into my mind without warning.A mini-film inside my brain playing the worst-case scenario, in every scenario. It can be draining.CBT has helped me to learn to reframe it. I advise myself they are just reflections, and they are not an indication of importance. Just because they burst into my head, doesn't imply they are anything to do with who I am as a person. And instead of allowing them to alarm me, I (usually!) acknowledge them then let them drift away, without trying to overthink them. I find the more I concern myself about the thoughts and attempt to make them go away, the bigger they hold on to me!How can you talk to your pals about the fact that you have visions of running people over? They would be slowly backing away and then running for the hills!And this is why I talk about my mental health - to attempt and assist others to feel less solitary and terrified. To demonstrate that it's Ok to seek assistance for these matters and that there are several helpful choices when it comes to regulating them. If you feel your intrusive feelings are having an adverse effect on you, please speak to someone you trust, your GP, or another health professional.

Keep Calm. It’s only Wednesday. We still have 2 more days to goThis week has been the longest and like every other person working in education I’mso looking forward to Easter break but then I remember I have kids….#bloggersstyle #supportingmums #everysquareastory #chattycaptioncommunity #reallifeandstyle #motherhoodisdarling #darlingplaces #honestmum #tiredmumsclub #letthembewild #mumtribe #mumlifeisthebestlife #thingsiwanttoremember #darlingmoments #mumsofedinburgh #scottishmumblogger #scottishmums #edinburghbloggers #edinburghsnapshots #edinburghphotographer #edinburgholdtown #edinburghcity #edinburghlife #edinburghscotland #visitedinburgh

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