Category: Blog Posts

Naytal is the UK’s first online clinic that gives women instant, affordable access to leading maternal health experts. Women can speak to a selection of leading professionals including midwives, lactation consultants, psychologists, baby sleep experts and women’s health physios, in a one-to-one appointment from the comfort of their home. Find out more at naytal.uk How…

If You’re Not Looking After This Part of Your Skin, You Might as Well Throw Your Skincare Out Our knowledge of skincare has improved massively from the days when we’d use harsh, gritty scrubs and try to dry our spots out to get rid of them. Now, we know that the best way to tackle texture, blackheads, and spots is…

Stay Out of the Sun and Bask in Red Light: The Effect Light Has On Your Skin For many of us, there are few better feelings than soaking up some rays. The warm glow of the sun on our skin is guaranteed to boost our mood and can even give us our own enviable glow….

Chocolate sponge with salted caramel sauce and popcorn This decadent dessert is dairy-free, suitable for vegans and can even be made gluten free as well, but you’ll never be able to tell! Rich moist chocolate sponge, topped with creamy caramel sauce and crunchy salty popcorn. Serve with chocolate sorbet or dairy free ice cream for…

Simple DIY Decor Ideas to Give Your Home a Rustic Look Image Source: Pexels Are you looking for a way to give your home a rustic look without spending a lot of money? If so, you’re in luck. We will be going through 5 simple DIY decor ideas that can help you achieve the rustic look…

10 Ways To Infuse Wellness Into Your Working Week Remember those catch-ups at work while you were waiting for the kettle to boil, about what series you’re watching at the moment, your evening plans or the weather? Maybe you’d pop out for a walk at lunch with a colleague, go straight to the pub on…

FOLLOWING YOUR HEART IS GOOD BUSINESS By Kat Byles, True Business School One of the great responsibilities of parenthood is passing on advice – good advice, obvs. And at some point, you’re going to be asked for guidance regarding earning a living, and the chances are that one goal you’ll want your child to aim for is to love what they do. A sure way to…

REDUCE YOUR SHOPPING BILL BY REDUCING FOOD WASTE By Holly Taylor, chef and co-founder of Kindling Restaurant in Brighton  One of our greatest challenges is food waste. As it degrades in landfill sites it releases methane gas which contributes to global warming. This is an enormous problem. Household food waste accounts for 60% of all food waste. Over 30% of all food produced globally ends…

If you had the option of outsourcing parts of your life, would you? By Ian Child, author of Your Own Personal Time Machine Life is full of options, and our choices are important – they impact our lives and the lives of those closest to us. We do our best to weigh up options, but sometimes…

CONTROLLING YOUR NEGATIVE THOUGHTS AND FEELINGS By Anne Jones, author of How to Heal Are there members of your family that send you into despair? Do call centres drive you to swearing? Do you find yourself seething with anger when watching the news? Do you get frustrated with your work colleagues? Are you sometimes overwhelmed with outbursts of anger?…