MUMFORCE

FANTASTIC FEMALE – ANDREA BINKS, FOUNDER OF THE DIVORCE WELL CLUB I was born and raised in Essex and at the age of 16, started training as a dancer, singer and actress. After working globally in the performing arts, I became a senior presenter on a shopping channel and enjoyed that role for over 15…

Preparing your vagina for birth – all you need to know about perineal massage There’s a lot for new mums to consider when preparing for the birth of their baby. However, for mums planning on having a vaginal birth, it’s important to prepare your body and perineum ready for labour. An effective way to do…

Top tips for parents going through the weaning journey  Weaning is an adventure for both parent and baby, and that’s not an understatement! Every weaning journey will be totally unique to your little one and their preferences, but leading baby brand Nuby has some top weaning tips to guide you through those messy months. When should I start…

The world is open – what about me? Am I expecting too much of myself and my energy? Why am I feeling so exhausted about getting back to ‘normal’   The world is opening up and we are back into the whole swing of doing things. Being social, seeing people and making plans.  During the…

Lisa-Marie is the Founder & Festival Director of the North East International Film Festival whose inaugural event is set to take place from 19th – 21st November 2021 in Newcastle Upon Tyne. She is also an Award-Winning Freelance Independent Film Producer, upcoming Radio Presenter, Diversity & Inclusion Champion and an active Volunteer. Lisa-Marie is also a…

How to Get the Best Night’s Sleep in the Heat Summer always has plenty of things to look forward to: warm nights, outdoor fun, and holidays. Sleepless nights, however, aren’t as welcome. When it’s difficult drifting off or trying to stay asleep, hotter temperatures make it harder to get the rest you need. You might have perfected your bedtime…

The Most Productive Colour to Paint Your Home Working Space The work from home order has now been lifted by the UK government as part of the easing of coronavirus restrictions. While this means some of us will be heading back into the office full-time, many businesses have adopted a formal hybrid working model, meaning…

Employee Burnout Hotspots Within The UK In 2019, the World Health Organisation (WHO) classed burnout as a diagnosable syndrome because of stress in the workplace. Burnout affects more people than previously thought, with research finding nearly a quarter of the workforce suffer on a regular basis. Symptoms of workplace burnout include:• Feeling stressed• Feeling cynical about working conditions and colleagues• Emotionally distanced• Physiological issues like headaches,…

The Pill: Your Most Commonly Asked Questions Answered  When it comes to contraception, there are so many options it can be difficult to know where to start. What’s more, with so much speculation and different rumours surrounding contraceptive methods, it can often be tricky to find the facts and know which method is best suited to you….

Dr Kalanit Ben-Ari is a child development expert, psychologist and family therapist. She recently founded The Village, an online parenting community empowered by experts. www.getthevillage.com www.instagram.com/getthevillage How did you balance being a mother and professional? (don’t worry if you are not a mum, just miss this question)I integrate my roles as a mother and a…