Scottish Lifestyle and Parenting Blog | Scottish Mum and blog
The Secret to Staying Youthful: Simple Japanese Exercises You Can Start Today When it comes to aging gracefully, the Japanese have a time-tested secret: simple, consistent exercise. Imagine starting your day with gentle movements that not only wake up your body but also keep you feeling and staying youthful and energized. One of the most…
Depression in teens: the signs, causes and how to help Emma Selby, Clinical Lead for Wysa, an AI-enabled mental health app suitable for adults and children aged over 13, says: “The ‘troubled teen’ is a familiar phrase in today’s world. These years represent a bridge between childhood and adolescence, and many young individuals struggle with depression…
Be Kind I didn’t think something like this would affect me like it has, but my heart dropped when I read the headline that Caroline Flack had decided to end her life and was dead. Be Kind. Why her, though? Why was it HER death that brought the nation to its knees and chanting “BE…
NEW PROJECT AIMS TO BOOST TACKLE MUSIC INDUSTRY’S MALE MENTAL HEALTH CRISIS A new project backed by leading musicians including Rag’N’Bone Man, is aiming to tackle the crisis in men’s mental health in the music industry. Gemma Jennison, Senior Lecturer in Mental Health Nursing at Birmingham City University, joined forces with Creative Director Sam Stirling, Assistant…